Mountain access

MONT RIGAUD EN ACTION! FITNESS TRAIL

Are you planning to hike Mont Rigaud this season?

Take advantage of your mountain hike to try out the new MONT RIGAUD EN ACTION fitness trail, a collaboration between Action Sport Physio Vaudreuil and Mont Rigaud.

 

On a 1.6 km course you will find 10 poster signs offering cardiovascular, muscular and stretching exercises. It is recommended to do 2 sets of 10 repetitions and adjust according to your physical condition.

 

 

From the first poster sign, you will have 3 options:


GREEN = LOW INTENSITY exercises
BLUE = MODERATE INTENSITY exercises
BLACK = HIGH INTENSITY exercises

 

The MONT RIGAUD EN ACTION fitness trail is accessible every day, from May to November (according to our opening hours). A ticket ($) to access the mountain is required.


RESPECT YOUR LIMITS AND ADOPT A GOOD POSTURE!
HAVE A GOOD TRAINING AND ENJOY YOUR HIKE!


For any questions regarding the exercises, please contact Action Sport Physio Vaudreuil at 450-455-0111 or visit www.actionsportphysio.com