FITNESS TRAIL: ACTIVONS VOTRE BIEN-ÊTRE À MONT RIGAUD
Are you planning to hike Mont Rigaud this season?
Take advantage of your hike in the mountain to try out the new ACTIVONS VOTRE BIEN-ÊTRE À MONT RIGAUD fitness trail, a collaboration between Ekinox Physiothérapie et bien-être and Mont Rigaud.
On a 1.6 km course you will find 10 poster signs offering cardiovascular, muscular and stretching exercises. We recommend to adjust the number of sets and repetitions according to your physical condition.
Starting at the first poster sign, you can choose between three dificulty options:
Green = LOW INTENSITY exercises
Blue = MODERATE INTENSITY exercises
Black = HIGH INTENSITY exercises
The fitness trail is accessible every day, from May to November (according to our opening hours). A ticket ($) to access the mountain is required.
What to bring? A water bottle, a towel and a backpack (optional).
Let's go, let's activate your wellbeing!
Have a good workout and enjoy the hike!
For any questions regarding the exercises, please contact Ekinox Physiothérapie et bien-être at 450-455-0111 or visit www.ekinox.ca.